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Getting A Handle On The Obesity Epidemic

Being physically healthy should be at the top of everyone’s priority list. Without health, you truly have nothing, for once health fails you lose...

The Vitamin That Improves The Blood

Blood carries oxygen to the cells of the body bound to hemoglobin, a protein in red blood cells. But scientists at the Johns Hopkins...

The Vitamin That Prevents Cavities

Fluoride is a controversial mineral that is supposed to prevent cavities. But scientists at the University of Washington have discovered a vitamin that stalls...

The Food That Keeps Infants From Getting Sick

When a baby is first born, his immune system is undeveloped and vulnerable to a host of infections. But research in Denmark shows there’s...

When Cough Medicine Is Dangerous For Kids

Children can suffer up to 10 colds a year. So their parents and guardians often give them over-the-counter cough and cold medicines to relieve...

Why Sports Drinks Should Never Cross Your Lips

Sports and energy drinks are allegedly the beverages of choice for active people and for those who want to appear as if they are...

You Burn More Calories Walking Than You Think

If your primary exercise is walking — and you’ve even jumped onto the fitness bandwagon with an activity tracker to keep up with your...

The Trick My Personal Trainers Use To Keep Me In Shape

For years, I’ve worked out with a trio of personal trainers who help me stick to a consistent exercise program. And I recommend their...

Instantly Get Your Brain Working More Powerfully

If you’ve ever been slumped at your desk stumped over a personal problem or stymied by a work issue, don’t descend into a dilemma...

Take This Simple Step To Fight Heart Disease

Researchers looking at the health of more than 9,000 people who were having blood sugar problems have discovered a simple step you can take...

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